I’m excited to introduce a new monthly blog series where I’ll be introducing you to some Canadian small businesses that I’m loving lately! I regularly encounter so many incredible Canadian-owned and operated brands and wanted a way to round them up for you. My plan is to share one each week on ...
Summer Smoothie Recipe: Blueberry Spinach
In the summer months, I love nothing more than an iced cold smoothie filled to the brim with fresh ingredients. I'm always on the hunt for a variety of summer smoothie recipes and when I perfected this one, I knew I had to share it! It's got the veggies, the protein, the healthy fats and the fruit. ...
Outdoor Living Edit
Every year, I love to browse all of the new arrivals for outdoor furniture, accessories and decor. I think the outdoor areas of our homes, no matter how big or small the space is, should be an extension of our living space and should reflect our style. Sometimes these areas can be looked at like an ...
3 Ways To Start Practicing Self Compassion
Last week we started talking about Self Compassion - in Part 1, I shared what self compassion is and some signs you may need to incorporate a self compassion practice. You can read Part 1 here. In this week’s post, I’m going to share some of the benefits of incorporating self-compassion into your ...
The Best Healthy Tuna Salad Recipe
I've always been a tuna lover. There's something that feels incredibly nostalgic about a tuna sandwich (anyone else feel this??). Lately, I've been craving fresh veggies and "cold" lunches as the weather warms up so thought I'd share the love with you and share this healthy tuna salad recipe I've ...
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