Last week we started talking about Self Compassion - in Part 1, I shared what self compassion is and some signs you may need to incorporate a self compassion practice. You can read Part 1 here. In this week’s post, I’m going to share some of the benefits of incorporating self-compassion into your ...
The Best Healthy Tuna Salad Recipe
I've always been a tuna lover. There's something that feels incredibly nostalgic about a tuna sandwich (anyone else feel this??). Lately, I've been craving fresh veggies and "cold" lunches as the weather warms up so thought I'd share the love with you and share this healthy tuna salad recipe I've ...
Herb Garden For Beginners
This post is all about herb garden. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. I want to preface this post by saying that I am in no way a pro gardener. In fact, I would definitely call myself a ...
Backyard Vision
The project I'm the most excited about right now is bringing our outdoor space to life in the coming weeks. It's honestly consumed my mind and creative energy the last few months as I researched and read about all things hardscaping/landscaping/design. At our last house, we didn't invest anything ...
Self Compassion And Why It Matters
In my work with clients, self compassion is a topic that almost always comes up. Many of us are taught to show compassion to others; however, when we are the ones walking through pain or suffering, it’s often not the response we reach for. Instead, we respond to our own suffering with judgment. With ...
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