Through my work at Fleurish Counselling, I’ve spent years helping people navigate the mental health challenges that come with the colder months. The winter season, with its shorter days and frosty weather, has a way of casting a shadow over our moods. You don’t have to let the “winter blues” take control!
In this post, we’ll talk about what SAD really is, how it affects people (including me), and the practical steps you can take to reclaim your joy this winter. Whether you’re looking for natural remedies for winter blues, tips for boosting serotonin levels naturally, or simply the best self-care products to make the season brighter, I’ve got you covered.
For more tips, check out the:
- 35 Self Care Ideas For Winter
- 10+ Ways To Unwind Without Alcohol After Work
- 15 Easy Ways To Simplify Your Life And Home In 30 Days
- What is Mom Guilt?
This post contains affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.
Best Winter Wellness Products for Seasonal Depression
Let’s not sugarcoat it. Winter can be a tough season. The days are shorter, the skies are greyer, and sometimes it feels like your mood has gone into hibernation. If you’ve ever felt down during the colder months, you’re not alone. As a Canadian clinical counsellor and someone who’s battled Seasonal Affective Disorder (SAD) myself, I’ve seen firsthand how the “winter blues” can creep in and take a toll on mental health. Johns Hopkins Medicine points out that “depression is different from feeling sad or unhappy” and women are affected more often than men.
But the last thing we want is to let the winter blues steal our sparkle! Self-care is the ultimate power move for battling seasonal blahs. I’ve rounded up 12 tried and trusted winter wellness products that I personally use to stay cozy, cheerful, and zen during the cold months.
For me, a typical winter day includes some time in front of my light therapy lamp, a short yoga session, and journaling with a hot cup of herbal tea. These small rituals make a big difference. When the days feel heavy, remember—you’re not alone, and there are so many tools to help you feel lighter.
Whether you’re dealing with coping with winter depression or just looking for ways to enhance your winter wellness, these products are here to help you thrive, not just survive.
But, let’s start with the basics, what exactly are “winter blues?”
What is Seasonal Affective Disorder (SAD)?
The winter blues is a casual term for the feelings of sadness or low energy that many people experience in the darker, colder months. While it’s not a clinical diagnosis, it can still zap your motivation and mood. On the other hand, Seasonal Affective Disorder (SAD) is a more severe form of depression that’s linked to seasonal changes.
Symptoms can include:
- Persistent low mood
- Fatigue and low energy
- Difficulty concentrating
- Changes in sleep or appetite
- Feeling hopeless or unmotivated
The good news? There are practical ways to combat winter sadness and boost your mood naturally—including using products designed to improve your winter wellness.
What Month Is Seasonal Depression the Worst?
Seasonal depression, or Seasonal Affective Disorder (SAD), is often at its worst in January, as the holiday season ends, daylight hours are shortest, and cold weather persists. Although the winter solstice happens in late December, January often has persistently short days and overcast weather, limiting exposure to natural light, which affects serotonin production and circadian rhythms.
Winter doesn’t have to mean endless gray skies and low energy. With the right Mood-boosting products, you can transform your winter months into a season of renewal and positivity.
Below are my favorite wellness products that are perfect for boosting serotonin levels naturally and combating seasonal affective disorder (SAD).
14 Best Self-Care Products for Winter Blues
1. Saje Liquid Sunshine Roll
Sage is my go-to Wellness store in Canada for all -things relaxation. This best-selling, mood-brightening blend of sweet citruses and gentle herbs is like sunshine in a bottle, specially crafted to lift your spirits and promote positive vibes—rain or shine. Whether you’re facing gloomy skies or an afternoon slump, this blend is your go-to for a natural happiness boost. Roll it on whenever you need a pick-me-up, and let its energizing aroma bring a smile to your day.
2. Electric Foot Warmers
My Pick: This Double Sided Electric Foot Warmer. It’s machine-washable, plush, and has a 10ft cord, perfect for under the desk.
There’s nothing worse than icy toes when you’re trying to relax. Enter electric foot warmers. They’re a godsend for anyone working from home or binging their latest TV obsession (guilty!). Warm feet don’t just feel amazing—they actually signal your body to relax. In fact, according to a study in Nature Reviews Neuroscience, warmth can activate the parasympathetic nervous system, reducing stress and promoting calm.
3. Light Therapy Lamps
My Pick: The SUXIO is sleek, portable, and has a timer, and standing stand to adjust the angle as needed to keep it in the best position.
For most people, winter often means kissing sunshine goodbye. Light therapy lamps are here to save the day (and your serotonin). These amazing devices mimic natural sunlight to help combat Seasonal Affective Disorder (SAD), without harmful UV rays, helping to alleviate symptoms like fatigue, low mood, and lack of motivation. Research published in The American Journal of Psychiatry shows that 20–30 minutes of light therapy daily can significantly improve mood and energy levels.
Use your lamp in the morning to reset your circadian rhythm and beat the afternoon slump.
4. Aromatherapy Diffusers
My Go-To: The Saje Aroma Nook is whisper-quiet, very aesthetic and, fills your space with spa-like vibes.
What’s that smell? Happiness! Aromatherapy diffusers are quite literally mood boosters in a bottle. A study in the Journal of Complementary Medicine found that citrus essential oils can reduce anxiety and elevate mood, while lavender promotes relaxation. So, adding essential oils like lavender, orange, or eucalyptus to your day can instantly transport you to a mini oasis of calm. John Hopkins Medicine also adds that we should avoid fragrance or perfume oils that are made from essential oils combined with chemicals or entirely from chemicals.
5. Weighted Blankets
My Fave: The Bearaby Organic Weighted Blanket is ultra-soft, evenly weighted, and perfect for Netflix marathons or winding down before bed.
Weighted blankets are like a full-body hug, all while providing deep pressure stimulation (DPS) that works wonders for anxiety, sleep, and mood. DPS triggers the release of serotonin, your natural “feel-good” hormone while reducing cortisol, the stress hormone. A study in the Journal of Clinical Sleep Medicine found that weighted blankets can significantly improve sleep quality and reduce symptoms of anxiety and depression—key factors in coping with winter depression.
Choose a blanket that’s about 10% of your body weight for maximum comfort and effectiveness. Pair it with an aromatherapy diffuser for the ultimate winter self-care routine.
6. Herbal Teas For Relaxation
My Go-To: Traditional Medicinals – Organic Chamomile with Lavender Herbal Tea helps me unwind after a long day.
When the chill sets in, nothing warms the soul like a steaming cup of herbal tea. Teas like chamomile, peppermint, and lemon balm are not just comforting; they’re powerful mood-boosting products that can help alleviate seasonal depression. Chamomile, for instance, has been shown in studies published in Phytomedicine to reduce anxiety and promote better sleep. Peppermint tea, on the other hand, can improve focus and energize your mind—perfect for combating winter sadness.
7. Indoor Exercise Equipment
My Recommendation: The Sunny Under Desk Bike is compact, affordable, and lets you pedal while working or watching your favourite shows.
Staying active is a surefire way to enhance your mood in the winter months. Exercise boosts endorphins, improves circulation, and is one of the most effective treatments for SAD. If heading to the gym feels impossible on icy mornings, indoor exercise equipment is your best friend. Whether it’s a compact treadmill, resistance bands, or a yoga mat, moving your body is a great way to beat winter depression and boost serotonin levels naturally.
I’d highly suggest creating a mini home gym corner to make exercise an easy and enjoyable part of your winter self-care routine. Bonus: pair it with your light therapy lamp for double the mood-lifting benefits.
8. Mindfulness Journals for Mental Health
My Pick: The Gratitude 5-Minute Journal It includes daily prompts for gratitude, affirmations, and goal-setting—ideal for creating a winter self-care routine that sticks.
Feeling overwhelmed by negative winter thoughts? Hey, aren’t we all? A mindfulness journal might be just what you need. Journaling encourages self-reflection, gratitude, and positive thinking—all crucial for alleviating seasonal depression. Writing down your thoughts helps declutter your mind and fosters a sense of clarity and control.
According to a study in Advances in Psychiatric Treatment, mindfulness practices like journaling can reduce symptoms of anxiety and depression. All you have to do is set aside 10 minutes for your micro-self-care act in the morning or evening to jot down your thoughts. Pair this with a calming cup of herbal tea for double the mood-lifting power.
P.S. If you aren’t yet sure how or where to start with journalling, you can take inspiration from my 15 New Year Journal Prompts for Reflection & Goal Setting. You can also copy my Journal Prompts for Self-Discovery and Mental Decluttering.
9. Indoor Plants Kits
My Recommendation: The Planter’s Choice Herb Indoor Window Garden Kit is easy to set up and lets you grow fresh dill, basil, chives, thyme, parsley, oregano, cilantro, sage, and mustard right in your kitchen—perfect for a pop of green and delicious winter meals.
Breathe life into your home—literally—with indoor plants or herb garden systems. Studies from the Journal of Physiological Anthropology have shown that indoor greenery can reduce stress, improve air quality, and promote a sense of well-being. Even small touches of nature can help combat winter sadness and improve your indoor environment. If you’re looking for home remedies for seasonal depression, indoor plants are a top contender.
I always place your plants near a light therapy lamp to simulate natural sunlight and maximize their growth and mood-boosting benefits.
10. Sunrise Alarm Clocks
My Favourite: The Dekala sunrise alarm clock is adjustable and lets you choose one of the 7 soothing wake-up sounds (birdsong, ocean waves, beeps, piano, music box, wind chimes, streams) or FM radio.
Ditch the harsh alarm buzzers and wake up gently with a sunrise alarm clock. These devices simulate natural dawn, gradually brightening to help regulate your sleep patterns. Research published in Sleep Medicine Clinics highlights that wake-up light therapy can improve sleep quality and reduce morning grogginess—key for boosting serotonin levels and starting the day on a positive note.
Set the alarm to mimic sunrise timing for your area. Pair it with light therapy lamps and other mood-boosting products for a holistic approach to enhancing your mental health during winter.
11. Adult Colouring Books
My Pick: “ In The Garden” nature-inspired illustrations bring a touch of the outdoors to your cozy indoor space.
Coloring isn’t just for kids. It’s a therapeutic activity that can help you focus, relax, and improve your winter mood. Multiple studies show that creative activities like colouring can reduce anxiety and increase mindfulness, making them ideal for alleviating seasonal depression. With intricate designs and calming themes, adult colouring books are a fun, low-pressure way to unwind.
You can easily pair your colouring session with an aromatherapy diffuser to set a calming vibe and combat winter sadness on all fronts.
12. Bluetooth Sleep Headphones
My Choice: The LC-dolida Bluetooth Headband is lightweight, breathable, and designed to double as a sleep mask—a two-in-one solution for better rest.
Getting quality sleep is essential for mental health during winter, and Bluetooth sleep headphones are a game-changer. These comfy devices let you fall asleep to your favourite soothing sounds, guided meditations, or white noise without the discomfort of traditional earbuds. Poor sleep can exacerbate symptoms of seasonal affective disorder (SAD), so creating a restful nighttime routine is one of the best self-care tips for winter.
P.S. Use a meditation app (see #13!) with your sleep headphones for a seamless transition to dreamland.
13. Get Into DIY Craft Kits
Recommendation: The Rolife DIY Miniatures Dollhouse Kit helps you create a super cute Miniature Greenhouse to proudly display on your bookshelf. Another great choice is the Candle Making Kit for Adults – it’s beginner-friendly and comes with soy wax, and candle wax dyes, perfect for a cozy winter self-care routine.
Each winter, I make it my mission to get involved with at least two DIY craft projects. They don’t have to be large and elaborate. Even the smallest kits can offer the creative outlet we need to combat winter blues. Creative activities have been linked to reduced stress and enhanced mood, according to a study in the Journal of Positive Psychology. Plus, finishing a project feels incredibly rewarding!
So, whether it’s knitting, candle-making, or painting, these kits are a delightful way to distract from negative winter thoughts and boost your serotonin levels naturally.
Dedicate a weekend afternoon to crafting as part of your winter self-care routine. Bonus: display your creations for a daily mood lift!
14. Use Meditation Apps
My Favourite: Calm. With options for guided meditations, breathing exercises, and even bedtime stories, it’s a versatile tool to help you wind down and reset.
Meditation apps are one of the most effective tools for enhancing mood in the winter months. Guided meditations can help reduce stress, improve focus, and even combat symptoms of SAD. Apps like these fit perfectly into any winter self-care routine and make mental health during winter much easier to manage. Set a daily reminder to meditate for 10–15 minutes. Pair it with your light therapy lamp for double the benefits of combating winter sadness.
BONUS: Which Vitamins and Supplements Are Effective for Seasonal Depression
Alongside self-care routines and lifestyle adjustments, certain vitamins and supplements can help alleviate seasonal depression. Disclaimer: I am obviously not a medical professional. Please, always consult with a healthcare provider before starting any new supplement, especially if you’re taking medications or have underlying health conditions.
Vitamine D Supplements
Known as the “sunshine vitamin,” vitamin D is crucial for mental health, especially during the darker months. Sunlight triggers the production of vitamin D in the skin, but in winter, lower UV exposure often leads to deficiencies. Low levels of vitamin D are associated with increased symptoms of depression, including SAD. A study published in the Journal of Affective Disorders found that individuals with low vitamin D levels were more likely to experience depressive symptoms. Supplementation improved mood, particularly in those with a deficiency.
Most experts recommend 1,000–2,000 IU daily in winter but consult a healthcare provider for personalized advice.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and certain plant oils, are essential for brain health and function. They can reduce inflammation in the brain, which is often linked to depressive symptoms. A meta-analysis in Translational Psychiatry confirmed that omega-3 supplements, particularly EPA (eicosapentaenoic acid), are effective in reducing symptoms of major depressive disorder and seasonal depression.
1,000–3,000 mg of EPA and DHA (docosahexaenoic acid) combined daily is commonly recommended.
Vitamin B12 and Folate (Vitamin B9)
Both vitamin B12 and folate are vital for brain function and mood regulation. Deficiencies in these B vitamins are associated with an increased risk of depression, including SAD. Research in The American Journal of Clinical Nutrition indicates that low levels of B12 and folate are linked to depression. Supplementation has been shown to enhance mood and energy levels. These vitamins support the production of neurotransmitters like serotonin and dopamine. They also aid in reducing homocysteine levels, a compound associated with depression.
B12: 1,000 mcg daily (especially important for vegetarians or vegans). Folate: 400–800 mcg daily.
Magnesium
Magnesium is often called the “relaxation mineral” because it helps regulate the nervous system and supports healthy sleep patterns. Deficiency can contribute to anxiety and depression. A study in PLoS One showed that magnesium supplementation was effective in reducing symptoms of mild-to-moderate depression. That’s because Magnesium aids in serotonin production and helps mitigate stress by calming the nervous system.
300–400 mg daily, preferably in forms like magnesium glycinate or citrate, which are easier on the stomach.
L-Tryptophan and 5-HTP
These amino acids are precursors to serotonin, meaning they’re directly involved in its production. Increased serotonin levels can improve mood and reduce symptoms of SAD. Psychopharmacology found that 5-HTP supplementation significantly improved depressive symptoms by enhancing serotonin availability. L-tryptophan converts to 5-HTP in the body, which is then used to produce serotonin. This process is vital for mood regulation, particularly in winter when serotonin levels tend to dip.
5-HTP: 50–300 mg daily. L-tryptophan: 500–1,000 mg daily, preferably under a healthcare provider’s supervision.
FAQs About Self-Care Products For Seasonal Depression
Can Seasonal Depression (SAD) Get Better With Light Therapy Lamps?
Yes, light therapy lamps are one of the most effective treatments for seasonal affective disorder (SAD) and can significantly alleviate symptoms of seasonal depression. These lamps mimic natural sunlight, which plays a crucial role in regulating mood, energy levels, and sleep.
When the winter months bring shorter days and less sunlight, the body’s serotonin levels can drop, leading to fatigue, sadness, and lack of motivation—common symptoms of SAD. By exposing yourself to the bright, UV-free light of a therapy lamp, you can boost serotonin production and reset your circadian rhythm. Studies published in the American Journal of Psychiatry confirm that daily use of light therapy lamps can improve winter mood and combat seasonal sadness within a few weeks.
Are SAD Lamps and Sun Lamps the Same?
SAD lamps and sun lamps are often used interchangeably, but there are important differences:
- SAD Lamps are specifically designed for light therapy, SAD lamps emit bright, UV-free light (typically 10,000 lux) to mimic the benefits of sunlight without the risks of UV exposure. They are scientifically proven to help with symptoms of seasonal depression and are recommended for effective treatments for SAD.
- Sun Lamps are often marketed for skin-related conditions like vitamin D deficiency or tanning, may emit UV rays, which are not suitable for light therapy, and can pose health risks if used incorrectly. They are not designed to treat mood disorders or seasonal affective disorder.
When shopping for winter wellness products to alleviate seasonal depression, look specifically for a UV-free SAD lamp to ensure safety and effectiveness.
Can Aromatherapy and Essential Oils as a Gift Help With Seasonal Depression?
Absolutely! Aromatherapy is a thoughtful and practical gift that can provide comfort and mood-boosting benefits during the darker months. Essential oils like lavender, citrus, and peppermint are known for their ability to promote relaxation, uplift mood, and combat feelings of fatigue and sadness. Citrus oils, such as sweet orange and lemon, can stimulate serotonin production, improving winter mood. Lavender and chamomile oils are calming, helping to alleviate anxiety, a common symptom of seasonal affective disorder. They’re an easy way to incorporate self-care tips for winter into daily routines while naturally supporting emotional well-being.
Other Ways to Cope With Winter Depression
While these self-care products for seasonal depression are amazing, don’t forget about the basics: regular exercise, getting outside (even if it’s cold), and staying connected with loved ones. Effective treatments for SAD can also include therapy or medication, so don’t hesitate to reach out to a professional if you’re struggling.
These Were the Best Winter Wellness Products for Seasonal Depression
The “winter blues” and Seasonal Affective Disorder (SAD) are more than just a seasonal inconvenience—they can seriously impact your mental health during winter. While it’s normal to feel down sometimes, it’s essential to recognize when sadness becomes persistent and affects your daily life. Self-care products, from light therapy lamps to herbal teas, can be powerful tools to help combat winter sadness, improve your mood, and bring comfort to your days.
It’s also important to address the stigma around seeking help for mental health. There’s no shame in needing support or exploring effective treatments for SAD, whether that’s therapy, medication, or lifestyle changes. By incorporating natural remedies for winter blues and making space for winter self-care routines, you can brighten even the darkest months. Let’s break the stigma and embrace tools, tips, and products that enhance our mood in the winter months and beyond. Remember, asking for help is a sign of strength, not weakness.
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