As we move into the fall and winter months, many people begin to struggle more with their mental health. The cold weather, the darker days, the increase of cold and flu season and the holiday season can all take a toll. More than ever, it's important to care for ourselves. Preventative care is ...
Home Decor and Mental Health
When the world is feeling especially overwhelming and I can’t control my worries, I often find myself retreating inward. Maybe this is the introvert in me or maybe it’s a form of avoidance but for as long as I can remember, this is how I’ve dealt with my stress. All throughout my life, I remember ...